best macro percentages for weight loss for women

Some things about midlife you cannot change, but others you have complete control over. There should be no judgment on your choices as they are yours. We are all different, and what worked for me may not work for you, but you can arm yourself with education to make decisions applicable to your individual experience. Take supplements, take hormone replacement, take antidepressants, continue with birth control, tough it out? There are lots of options to be explored. I believe we have the right to choose how we would like to navigate our mid-lives and beyond, but we have to be able to make educated decisions. You can survive perimenopause and thrive through it, moving on to the more carefree years of menopause.

What is the best diet for menopause? It is the one that works for you. Yet, it is always thrown in our faces when we ask about that middle girth gain. Eating less and working out more can be detrimental to our health and well-being at this stage. What worked for us with diet and exercise in our 20’s doesn’t necessarily work anymore, but the industry lies and tells us it is our fault when it doesn’t? That’s f’d up. Women in their 40’s and beyond are not to be forgotten. I want women to have the knowledge to age strong, healthy, and gracefully. I want to live in a world where women know what is coming their way and can be prepared for perimenopause. How did I not know what was coming? Why did I not know? Why do I gain weight during menopause? How do I lose weight during menopause? The menopause manifesto

I believe the diet and medical community have failed to prepare us for perimenopause or menopause, especially perimenopause. Perimenopausal women deserve information that I was not given-especially those who are active and plan on not going quietly into old age. After two years of coaching, it has become clear that I have an underserved audience-those of you who were me a few years ago. So, there are going to be some changes around the website.

Best macro percentages for weight loss for women